Little Girl Statue Stands Up to Wall Street Bull

Earlier this month, the statue of a defiant girl staring down the iconic Wall Street bull was installed ahead of International Women’s Day. To some, the “Fearless Girl” sculpture is a powerful and inspiring symbol calling for gender equality. To others, including the artist who created it, it is nothing more than an “advertising trick” commissioned by a Wall Street firm to promote its campaign to increase the number of women on corporate boards.

But the “Fearless Girl” has taken a life of its own: It is no longer just a symbol for International Women’s Day, or a corporate ploy, or a nuanced statement of an artist who hasn’t had to share the spotlight with anyone else. Rather, the statue is a symbol that says women are resilient in the face of all the bull we face on a daily basis.

I worked on Wall Street for almost a decade, first at Goldman Sachs and later at Merrill Lynch. I walked by the bull statue almost daily on my commute to the Goldman office, and I must admit that I thought of it as a symbol of strength. But it was also a masculine symbol, and a daily reminder of the male-dominated world I was about to enter when I arrived at work.

My team at Goldman was unique for Wall Street; my boss was a woman, and three of the four vice presidents on my team, including myself, were women. But the uniqueness stopped there. My boss’s boss was a man, and his boss was a man as well. When I left Goldman, nine of the 10 executive officers of the firm were men. Little progress has been made in this area, as even today only two of its nine executive officers are women. Given the overwhelmingly male environment I worked in, I would have loved to see the brave statue staring down the bull on my way into the office every day.

Arturo Di Modica, the artist who created “Charging Bull,” told the New York Post, “My bull is a symbol for America. My bull is a symbol of prosperity and for strength.” He went on to say, “Women, girls, that’s great, but that’s not what that [sculpture] is.” Di Modica is correct that the bull is a powerful representation of our national identity, and that’s often how I viewed it. But I believe that a symbol that represents America must be inclusive, and can no longer just be encapsulated by the masculine bull. The new statue of the girl places women on the same level as men in displaying our power to the world.

Sadly, it didn’t take long for the “Fearless Girl” to be defiled. A man in a suit was photographed thrusting his hips at the statue in a sad attempt to be funny. But such lewd behavior is all too real to women in the corporate world. The photographer, Alexis Kaloyanides, called the man a “Wall Street finance broseph.” I met my share of them during my time on Wall Street—men who would make crude passing remarks or question if I had slept with someone to get ahead professionally. It was the part of the Wall Street culture that we women have had to stare down and move past.

The presence of the new statue threatens the creator of the bull in the same way that the very presence of women on Wall Street and in executive positions threatens the status quo of male-dominated leadership across America. Removing the statue would send a clear and loud message that America isn’t ready to treat women as equal to men. We have fought too hard and for too long to earn our place in the world, and we will fight for the “Fearless Girl” to keep hers.

Julissa Arce is a former Wall Street executive and the author of My (Underground) American Dream.

Originally Published here

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Effective Hair Fall Treatments and Tips

Has hair fall become a permanent part of your life? Don’t worry as you are not alone! This has become a common problem for many people around the world. It may be hereditary or caused due to a lifestyle habit. But despite the reasons, it is a serious problem and should be addressed carefully. Hair loss does not lead to any health problem but it does make one very conscious about her look. If you have started experiencing hair fall recently, then here are some ways to lessen it.

What is Hair Fall?

Every person loses a few strands of hair daily. It is a normal event. There is no problem if you lose 10 to 20 hair strands a day. Usually each hair strand has a life of 2-5 years after which it will automatically fall. But if there is excessive loss of fully grown as well as new hair, then it is a serious problem.

When Hair Fall becomes a Real Threat?

• If daily hair loss is more than 100 hair stands (keep in mind that after shampooing it may increase to 250 hairs and it is normal)
• If there are visible bald patches and hair is thinning
• If new hair follicles are falling

What are the Causes of hair loss?

There are many causes for alopecia or hair loss.

• Allergies, toxins, chemicals, burns, injuries and infections.
• Also some medications like anabolic steroids can cause hair loss like those used in kidney failure, chemotherapy and radiation.
• Even vitamin overdose may lead to hair fall, iron deficiency, anemia, thyroid, fever or pregnancy can cause hair loss.
• Hair Fall can also result when one indulges in too much bleaching, dyeing, tight braiding, blow drying or using hot curlers.

Different Types of Hair Fall:

• Pattern baldness: This is the common form of hair fall that occurs due to hereditary factors. If one has baldness in the family then she can suffer from this type of alopecia. The genetic factors determine the pattern of hair fall, it’s development, the speed at which the hairfall occurs and the extent of hair loss.
• Alopecia areata: Another type of alopecia which is due to genetics
• Scarripng alopecia: Sometimes the hair follicles are damaged due to excessive inflammation which creates scarring on the scalp itself. This creates bald patches and alopecia. These inflammations may be caused by several skin problems and diseases.
• Telogen effluvium: When the body goes through a sudden change, the hair cycle stops or hair starts to fall. The reasons for the change may range from stress, a recent surgery, pregnancy, harsh medications, and fever, physical or mental stress.
• Traction alopecia: Braids look good and are in vogue but too much braiding may cause hair fall. When hair is pulled back or braided tightly there is immense stress on the follicles. Regularly doing so causes hair to fall and thus results in alopecia.

Types of Hair Fall Treatment:

There are many types of hair fall as well as alopecia. Each type can be cured with the usage of different types of medications. These may be homemade remedies, Ayurvedic, homeopathy, allopathic, naturopathy as well as products from the market.

1. Homeopathy for Hair Loss  Treatment:

Homeopathy is a popular medicinal practice widely used to control and address hair fall problems. It has been accepted as a safe way to stop or at least control hair fall. According to the Dr. Batras website, there are around 45 million men and 20 million women in India who have been affected by hair fall problems. Also they report that there has been an increase in hair loss cases by 250 per cent in the last five years. Even those in the age group of 16-25 have been affected.

Homeopathy is used to treat the hair fall from the roots so that it is highly effective.

At Dr. Batra’s clinics homeopathy is used to treat hair loss. While treating the patients each individual is given medication taking into account the nature of the disease, the temperament , the sensitivities etc, So that the medication is the best for each person.

It has been found that Thuja occidentalis and Sabal serrulata have the power to be natural DHT inhibitors. This way, it controls and stops hair fall. It can also reverse hair fall in some cases. For best results, it is advised that one must personally consult a professional.

2. Naturopathy Treatment for Hair Loss:

Nature is a very potent source for nutrition. From the very first stage of life, we depend on nature for many things which are a necessity to survive. The most basic treatment as prescribed by naturopathy is vitamin supplements. Nutrients like vitamin B and iron help in hair growth. Also grape seed oil is a great way to treat hair fall. Some herbs are also seen as a great way to stimulate blood flow in the scalp. These are ginkgo biloba and bilberry extracts. Also it has been found that saw palmetto is a great for hair loss. Using a blend of rosemary oil and olive oil is also good for hair. This is one of the best treatment for hair loss ever to be followed. It takes some time to produce results but the effects are certainly more permanent than any other form of hair loss treatment.

3. Surgical Options to Treat Alopecia:

Hair Transplant:

This is a surgical process that makes the scalp look fuller. In this process, a dermatologist or cosmetic surgeon takes tiny plugs of skin containing hair, usually from the back or side of the scalp and implants into the hairless sections. The extent of baldness will decide how many sittings are necessary.

Scalp Reduction:

This is a process where the area of the bald skin is decreased on the head. With time the skin on the head becomes stretchable and flexible enough so that small sections of this skin can be removed surgically. After the hairless portion of scalp is removed the space is closed with hair. This procedure takes time to show results. Scalp reduction method is usually used in combination with hair transplantation.

4. Drugstore Products for Hair Loss:

Dove Hair Fall Treatment:

Dove has launched some effective products for hair loss. They have launched a special range consisting of shampoos, conditioners, serums, masks and specially formulated intensive roots treatment. These products are specially designed keeping in mind the needs of the women who have been suffering from hair fall.

The new revolutionary treatment from Dove; namely intensive roots treatment contains trichazole which is active with ginseng & soy protein. This has been a scientifically proven formulation designed to treat hair fall from the roots. Trichazole, which is a ground breaking, patented active ingredient reduces the activity of the proteolytic enzymes, and firmly anchors the hair in place. This provides freedom from hair fall. This targeted root action results in visible reduction of hair fall within two weeks.

Pantene Hair Fall Control:

Pantene has also launched it’s hair fall range comprising of shampoo and conditioners. Also there is a daily rinse off treatment in this range. The daily rinse off provides daily deep strengthening and replenishment for brittle, damaged hair. This has to be used along with the shampoo and conditioner.

VLCC Hair Fall Control Kit:

This is a very popular kit comprising of four products. The kit contains amino gel, amino protein oil, amino protein pack and amino protein cleanser. This kit has been found to be effective when used daily for a long time.

Hope this article will help solve your hair loss problems. Do consult a hair specialist for proper treatment. Also follow a good diet with regular intake of green vegetables and nutrients. Also make it a habit to exercise everyday. Yoga helps to keep your mind and body healthy.

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Valentine Week List 2017 Days Dates Schedule Calendar

Valentine’s Day is also known as Saint Valentine’s Day or the Feast of Saint Valentine, it is celebrated on February 14th every year and is recognized as a significant cultural and commercial celebration in many regions across the world. It was emerged as a Western Christian ritual honoring early saints named Valenti-nus. Love Birds in every corner of the world wait whole year for this peculiar occasion of Valentine’s Day. This day marks the celebration of one of the most beautiful bond which is the bond of love, as its the purest form and can be for anyone whether parents, partner, children, grandparents and even it can be for friends.

Do lovers really need a special day to express their love? Answer differs from person to person but majority of the mankind finds it an official opportunity and plan to confess their love on this day to their beloved one by showering them with gifts such as flowers or greeting cards.  

You must be thinking whats this Valentine Week is all about?, we would like to inform you that valentine’s day which is celebrated on 14th of February every year pave’s the way for a valentine’s week which starts from 7th of February. The week from 7th to 14th February is also called week of love. The love date sheet starts from 7th February Tuesday with the Rose Day followed by Propose Day, Chocolate Day, Teddy Day, Promise Day, Hug Day, Kiss Day and finishes with the most awaited and special Happy Valentines Day.

Valentine Week List 2017 Days Dates Schedule Timetable Calendar

1.     Rose Day: Sunday, February 7th, 2017
2.     Propose Day: Monday, February 8th, 2017
3.     Chocolate Day: Tuesday, February 9th, 2017
4.     Teddy Day: Wednesday, February 10th, 2017
5.     Promise Day: Thursday, February 11th, 2017
6.     Hug Day: Friday, February 12th, 2017
7.     Kiss Day: Saturday, February 13th, 2017
8.     Valentine’s Day: Sunday, February 14th, 2017

Rose Day:

Valentine’s week starts with Rose Day, as flowers are the most beloved thing and among them roses are one of the favorite of every individual. Rose Day is celebrated with a lot of zeal and enthusiasm among youngsters who even try to propose their love by giving rose. So get ready with a rose and gift it to your love.

Propose Day:

Rose Day is followed by Propose Day and it is the second day of the Valentine week. On this day, you can directly approach your love and express your feelings towards him/ her. So get ready with a new surprise to present to your love on this Propose day.

Chocolate Day:

Chocolates or any sweet dessert enhances charm and even bad mood. On this day you can spread happiness by presenting a favorite chocolate to your love and make him/ her impressive.

Teddy Day:

Teddy Day falls on February 10th, on this day love birds across the world gift their love with cute and adorable teddies. We all know that girls are very much fond of teddy bears and teddies are one of the cutest gift to be given to your beloved person. Now it’s time for an awesome day to expect Teddy Bears from your valentine.

Promise Day:

Promise Day falls on the 11th February. Promise plays a vital role in a relationship and fulfilling the promise is the second most important thing for a healthy relationship. Love comes in with a long list of responsibilities, promises, commitments and lot more to add on. Making big promises does not specify your relationship but fulfilling them with utmost dedication and keeping the trust factor alive is really important. So don’t think much and go ahead and make promise to your love that, you will show loyalty and keep them happy throughout their life.

Hug day:

Hug day falls on 12th February Most of the youngsters will enjoy this day to the fullest. This day grants one and all a precious chance to express a never ending love towards their love with a warm and tight hug.

Kiss Day:

Kiss Day falls on February 13th, this is one among one of the most beautiful day of the valentines week. On this day lovers get a golden opportunity to express their love by giving a passionate kiss to their valentine. Especially Kiss on forehead is a sign of caring and being responsible. Try this delicate expression of love and turn this day into a romantic and memorable one.

Valentines Day: 

Last but not least Valentines Day falls on February 14th, this is one of the most special day for all the individuals across the world,  people of all age groups celebrate this beautiful day called as Valentines day.

There is a well known saying that “Don’t wait until it’s too late to tell someone how much you love them, how much you care for them. Because when they’re gone, no matter how loud you shout and cry, they won’t hear you anymore.”  So this is the best day to convey your thoughts and feelings towards your love.  Many lovers express their inner most feelings towards their partners on this special day. This day holds lot of importance in every couple’s life. So spend this whole day with your beloved one, go for a meal, enjoy a movie and go for long ride and make this day an unforgettable one. 

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Are You Thinking of Creating a Website for your Small Business?

Nowadays many consumers will expect your business to have a website, regardless of the business's size. They look to the web to find out more information about your products or services or to make a purchase online. Unfortunately, many websites are poorly made and give the customer a bad user experience. This is due to a number of elements and is more than just bad design decisions. Other aspects such as slow load speed and lack of content can frustrate your potential customers and may ultimately stop them from conducting business with you.

What Should Your Small Business Website Include?

Depending on the type of business you run your website may have a variety of different functions from user guides to an online shop. Your website should however have a number of fundamental elements that will help customers to understand who you are, what you offer and the message your business conveys.

Clearly Describe Your Business

When someone visits your webpage they should immediately understand what your business does. Use your homepage to clearly define the business name and sum up the products or services on offer. You should try and attract the visitor's attention immediately by showing how your business solves the problem they have been searching for. It is important to remember that whilst you know what your business does inside out, your potential customer probably will not. 

Pick a Simple Web Address

A short, simple web address will be much easier for visitors to remember and will result in less typos. Make sure to secure your domain name before you begin making your website as a change in URL can result in a loss of customers and can damage your brand image. When buying your domain name you should also look to purchase it for the long term e.g. 10 years. This can further help your SEO efforts as spam websites tend to only be registered for a year or two.

Make Your Website Responsive 

It was recently reported that more searches were carried out on mobile devices than on desktop computers. The data provided by Google shows this to be true for 10 countries including the US and Japan. This evidence proves the importance of making your website mobile responsive (easily viewed on a mobile device) to ensure you do not lose these customers.

Don't Forget Contact Information

You should ensure that your website clearly shows ways in which customers can contact you. This could be through forms on each webpage or a seperate webpage or a combination of both. Remember that each time a customer contacts you this could be a potential lead so it is important you make the process of contacting you a simple one.

Include Testimonials and Content

It is important that you build credibility into your business. One way of doing this is to include customer testimonials. Customer testimonials use one of the most influencial marketing tools - word of mouth - to promote your business. You may also look to include a review page so customers can how others experienced your product or service. Alternatively you can build credibility into your website by convincing the visitor you are an expert in your field. This could be through including accreditations or by creating content such as a blog or user-guides. Regularly updating your content will also help to improve your website's SEO (the ability to rank highly on search engines).

Source page: https://www.kommand.me/are-you-thinking-of-creating-a-website-for-your-small-business-b58

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5 Ideas for Romantic Bedroom Decor

Your bedroom might not seem like the soul of your home anymore—that’s probably the kitchen these days—but it’s still a very important place. It’s the area of the house that’s exclusively yours, where you and your sweetheart can unwind after a long day. But if your surroundings are starting to look a little “less-than-Sleeping-Beauty,” have no fear—we’ve got some romantic bedroom decorating ideas to help you reset the scene.

Add Shades of Red

There’s no arguing against it—red, in all its varieties, is the color of love. Add an accent here and there—a red throw pillow, or even a single red rose in a vase.

Design a New Headboard

There’s something inherently classy about a headboard, and that’s why we’ve included it in our bedroom décor ideas. If you don’t want to purchase an entirely new headboard, then enhance the one you already have. Hang a few yards of fabric from it to create an entirely new ambience in the room. You can also attach pictures of you and your significant other to the headboard, or go into full DIY mode and recover or repaint the piece.

Indulge in a Touch of Satin

This is one of the tried-and-true romantic bedroom ideas, and for good reason—there’s something inherently elegant about the sleek feel of satin on skin. We’re not just talking about sheets (though that’s an option!) Try a satin tablecloth on a table serving a romantic dinner for two.

Embrace Lighting

Don’t feel up to purchasing a bunch of new bedding and drapes? You’d be surprised by what a slight adjustment in lighting can do. Switch out your regular bulb for a colored one on your bedside table lamp to add a little drama. You ca also switch it up completely with clusters of candles scattered around your bedroom. Our only recommendation is to make sure they’re in specific candle holders or otherwise contained. Safety first; romance, a close second.

Look at the Stars

What’s more exquisite than a night spent under the stars? Nothing, right? If you can install a skylight in your bedroom, more power to you—snuggle with your significant other in the glow of the Big Dipper. But you don’t have to rip a hole in your ceiling just to enjoy some starlight together. One of our top decorating ideas for bedrooms is to affix artwork to the ceiling, whether it’s carefully applied star decals or a projector that allows you to watch your favorite romantic comedy from bed.

One of the first parts of a house to be forgotten is the master bedroom. Between running after the kids, working and everything else that comes with living your life, you’ve probably eased up on maintaining your grown-up sanctuary. Reclaim that space and rekindle that spark with our master bedroom decorating ideas.

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10 Reasons To Visit Monaco

Monaco has been mythologized over the years. It’s a place for the rich and famous, where everyone is worth a zillion dollars. The sun always shines, the champagne always flows, while the Lamborghini’s get stuck in traffic alongside Maserati’s while helicopters buzz high above.

It’s easy, though, to dislike Monaco. We all know that so-called “tax avoiders” live here, while the royal family is certainly not to everyone’s cup of tea. And this is not to mention the bubble of entitlement and extravagance that exists here.

But if you’re looking for a heavenly retreat this year and quite fancy the idea of rubbing shoulders with some of the world’s richest people in a paradise-like principality, Monaco has got all the aces. It’s always sunny, always opulent, and there are plenty of things to do here.

And while there are probably a thousand reasons to visit Monaco, we’ve decided to whittle it down to just ten of the very best. Let’s take a look!

The Weather

Some people visit Iceland to see the northern lights but usually always find that it’s just so darn cold. Other people, meanwhile, visit Thailand but find that it’s just so darn hot.

Then you’ve got all the middle-of-the-road holiday destinations, such as Germany and the UK, where you’ve literally go no idea what the weather is going to do next. You could wake up at 9am to sunshine, only to get covered in snow by noon.

In Monaco, however, you can always count on it being sunny without being too hot or too cold. It’s reliable and it’s beautiful.

It’s So Easy To Get Here

There are so many “heavenly retreats” on this planet that are just so difficult to get to. You could step off an airplane nice and easily, only to then have to take a train, followed by a coach, followed by a donkey until you actually get to your villa.

Monaco, by contrast, is super easy to reach. You get off your plane at Nice International Airport before taking a 15 mile bus ride.

Alternatively, you could rent a car.

Or a helicopter.

The Casinos

Read the autobiography of any sixties or seventies rock star and you’ll surely read all about how much money they lost at the crap tables in Monaco.

But who really cares how much money you’re losing when you’re surrounded by such a gorgeous facade? Not to mention so many beautiful people!

(Okay, I care – just saying)

Monaco can’t rival Las Vegas when it comes to the sheer number of casinos, but it can definitely rival it when it comes to glitz and glamour. Designed by the world’s top architects, these casino’s are worth a visit even if you don’t gamble.

Shopping!!

If you love to shop (and who doesn’t!?) you’ll be fresh at home in Monaco. Because while cities such as Paris, Berlin, New York and St Petersburg have got you covered when it comes to art galleries, museums and all that other culture vulture stuff, Monaco has got your back when it comes to luxury goods.

Monte-Carlo is home to a wealth of stunning shops and shopping locations. Here you will find the likes of Prada and Louis Vutton, as well as a whole host of others. It might be a small country (second smallest in the world), but even small countries can never have enough shoes, right?

It’s So Safe

So many tourist destinations nowadays are plagued with crime. Being pick-pocketed in a big city such as London is a real fear for many, but the great thing about Monaco is that crime pretty much doesn’t even exist.

Home to a sophisticated CCTV system and more police per citizens than anywhere else in the world, Monaco deters criminals like no other place.

You Can Rent A Super Car

Bet you can’t rent a super car for $500 in your hometown, can you? And even if you could, driving it through narrow streets on a wet day when everyone just wants to get to the grocery store before you isn’t the same as cruising through the sun-drenched asphalt of Monaco.

Yup, as the breeze gently wafts in your face and the sea coos at the beach, you can cooly drive around in a rented super car here in Monaco.

Why take in all the sights and sounds by foot when you can do it in a Ferrari?

The Marina

After you’ve shopped yourself silly, you’ll probably want to put your feet up and relax. What better place to do this than by the side of the marina?

Okay, so many countries have got marina’s. No big deal, right? But what makes Monaco’s marina stand out above all the others is he small fact that it’s got a plethora of multi-million $$$ yachts nestling in its still waters.

The dramatic cliffs are also a sight to see, too, and may help to soothe your mind once you realise just how much you’ve spent.

The Hotels

You won’t find any shoddy hostels here in Monaco, nor will you be posting a DVD to Holidays From Hell after your holiday is done, showing footage of peeling wallpaper, rat droppings and dodgy chefs.

Instead, you’ll be spending your time here wallowing in the luxury and opulence of these grand hotels that were built for king’s, queens – and you.

There are numerous different hotels here, dotting around in different locations. With 11 B&B’s in total, you might not think there is much to choose from, but it’s important that you book early. Some of the hotels are really small (just 40 rooms), while some are literally just steps from the beach.

The Sunrise Views

It depends which hotel you choose, but if you get the location just right, you could be waking up to the most awe-inspiring sunrise views this side of Iceland.

Wake up early, grab yourself a bottle of champagne, and enjoy the sweeping panorama as the sun slowly rises for another knockout day of splendor.

It Has A Great Nightlife

Monaco might only be small, but it still knows how to party like the best of ‘em.

The most famous and happening night club here in Monte Carlo is Jimm’z. George Clooney has partied here, as has Bono. Located on the Place du Casino, the drinks are no what you’d call cheap, but it’s well worth at least one visit if you wan to let your hair down.

Stay happy!

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How to Grow Your Hair Faster? 10 Useful Tips

If you have been trying to grow your hair out and it seems to be taking an age, then you might have wondered if there is anything at all you can do to speed up the growth of your hair. Well, the answer is more a case of making sure that you are not doing anything to slow the natural growth of your hair, rather than doing anything that will magically make you sprout beautiful long tresses. To ensure that your hair is growing as fast as it possibly can, you need to take care that you don’t break and damage your hair and that you keep it well-nourished and well hydrated. Here are ten tips on how to grow your hair faster.

1. Feed your hair from the inside

Dermatologists and hair care experts agree that the best way of all to promote strong and healthy hair growth is to eat the right foods. Hair is formed from protein, so try eating more high protein foods, like fish, eggs, and beans. Generally, a healthy diet of fresh produce will improve the overall health of your hair and that will lead to faster growth and to your hair being less prone to damage.

2. Get your hair trimmed frequently

Contrary to popular belief, getting your hair trimmed won’t make it grow any faster, but it will stop split ends travelling further up the length of your hair. If you don’t have regular trims, when you get it done, the stylist will have to cut your hair shorter to remove the split ends.

3. Don’t shampoo every day

Another tip on how to grow your hair faster is to avoid shampooing it every day. If you leave your hair unwashed for a day or two, it allows the natural oils in your hair to spread along the whole length, and that is the best way to hydrate your hair and repair any damage to it. Don’t leave it for too long, though, or your scalp will itch and scratching it could damage your hair.

4. Rinse your hair with apple cider vinegar

Apple cider vinegar is one of the natural products that is said to be able to boost the growth of hair and it will help keep your hair tangle free and give it a lovely shine. Add two tablespoons of apple cider vinegar to some water and use that as your final rinse.

5. Castor oil hair treatment

Another tip on how to grow your hair faster is to try castor oil treatment. Castor oil can have an amazing effect on hair; it will strengthen it and make it look a lot thicker. Massage some castor oil into your hair and scalp before you go to bed, wrap your hair in a towel, and leave it on overnight. When you shampoo your hair the next morning, the castor oil will have conditioned and nourished your hair, making it look amazing and strengthening it in the process.

6. Brush your hair to stimulate blood flow to the scalp

Gentle brushing of your hair, twice a day, will spread the natural oils along the full length of the hair, which will hydrate it and protect it. Brushing will also promote a good blood supply to the scalp, which will encourage the growth of hair. Don’t tug at your hair, though, or brush it when it is wet, or you will run the risk of breaking your hair.

7. Air-dry your hair whenever you can

One of good tips on how to grow your hair faster is to air-dry your hair whenever you can. Heat is your enemy when you are trying to grow your hair; it damages hair and it will make it more prone to breakage. Whenever you have the time, gently pat your hair dry, but never rub it and then just leave it dry naturally in the air. The more often you can do this, the better condition your hair will be in, and the faster you will see it growing.

8. Use a Vitamin E-rich hair mask

Another tip on how to grow your hair faster is to feed it from the outside with nourishing, Vitamin E rich, hair mask. Gently warm up some sweet almond oil and coconut oil and mix them together. Massage the mixture into your hair and leave it to sit for half an hour before you wash it out. This will make your hair shiny and bouncy and it will boost hair growth as well.

9. Avoid over-styling your hair

Heated tools will strip the natural oils from your hair and damage it, so give your hair a rest from styling as often you can. If you do use heated tools, turn the temperature setting down to low, so that you cause less damage. Quite simply, the more you damage and break your hair, the longer it will take to grow.

10. Finish your shower with a blast of cold water

Very hot water is no good for your hair at all, so keep the water temperature down when you shower. It’s also a good idea to give your hair a rinse in cool water after a shower, because that will help by sealing off the cuticles and giving your hair back some of its strength after the hot water has softened it.

If you want to read more in-depth tips on how to grow your hair faster click here.

To read about very effective mask for extreme hair growth click here.

Stay beautiful!

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What To Eat For Healthy Skin?

A friend of mine came up to me a few weeks ago with a good question. She looked world weary and needed my advice.

“I feel like I’m eating all the right foods,” she said, “but my skin is still awful. I look like I’m ageing quicker than my years.”

She seemed pretty dejected, and I had to agree that her diet was much better now than it ever had been. She was indeed eating a lot of good stuff. But little did she realise that there are specific foods which are amazing for your skin. And she was missing out on them.

There has never been a truer saying than you are what you eat. If you eat the wrong foods, your skin won’t glow. If you eat the right foods, however, and you skin will look fab.

According to author of Feed Your Face Jessica Wu, MD:

“There’s a growing body of research showing that diet really does affect your complexion. What you eat can affect your hormonal balance, cause acne, and create or lessen inflammation, which is associated with skin ageing.”

Many of us rely on creams and serums for healthier looking skin, but just as important is your diet. Let’s take a look at what you should be eating for healthier skin!

Olive Oil

The world’s oldest ever woman was asked what foods were essential parts of her diet, and olive oil was one of them. Lots of it.

Researchers recently carried out a study that took a closer look at the diets of 1,264 women. What they found was significant: Women who consume more olive oil than those who consume a lot less show around 30% less signs of ageing.

There were oil oils tested, such as peanut and sunflower, but olive oil came out on top.

One of the possible reasons for this is that olive oil contains plenty of mono-saturated fats, which scientists believe play a key role in keeping us looking younger.

Strawberries

When it comes to fruit, strawberries are among the very best for promoting healthier skin. Rich in the anti-ageing vitamin C, they help to eliminate wrinkles and dry skin,

Vitamin C also combats pesky free radicals, molecules which are intent on damaging skin dlls and make you look older than you are.

As well as eating strawberries, you could also apply a strawberry face mask.

Tomatoes

You say tomatoes, I say tomatoes. But we all should eat tomatoes. Why? Because tomatoes can protect your skin against the harmful, pro-ageing effects of the sun.

Look, we all like spending time underneath the giant yellow ball when it comes out to play. During the summer months, we all want to enjoy ourselves outdoors. But there is a price to pay here, and too much sun exposure can age your quickly.

For healthier skin, eat more tomatoes. Rich in an antioxidant known as lycopene, it boosts your skin’s natural SPF.

Tomatoes should not be used as alternatives to sunscreen, though!

Pumpkin

Pumpkin gets its vibrant orange hue from its carotenoid content. Carotenoids, which are also found in carrots (unsurprisingly!), fight wrinkles and free radicals, thereby keeping your skin in tip top shape.

Pumpkins are also rich in vitamin C, another anti-ageing vitamin that cleanses your skin.

Dark Chocolate

When my friend told me that she was eating all the right foods these days but that her skin wasn’t getting any better-looking, I asked if she was eating dark chocolate.

“Of course not!” she sneered. “I know better than to eat chocolate!”

It’s a common response. The truth, though, is that dark chocolate is actually really beneficial for your skin. Loaded with an antioxidant known as cocoa flavanols, dark chocolate keeps your skin hydride and boosts circulation.

Cocoa also smooths over your skin and eliminates fine lines and scaliness. You don’t have to overdo it, but just two squares of dark chocolate each day will be enough for healthier looking skin.

Greens

Greens are stuffed with all kinds of skin-friendly nutrients, and the good news is that your body soaks them all up like a magic sponge! Greens such as spinach, kale, broccoli, watercress and green apples should become a regular part of your diet from now on.

Pomegranate

Do you eat enough pomegranate? Most people don’t. But pomegranates are stuffed with more antioxidants than most other fruits. When it comes to healthier skin, you really can’t go wrong with this delicious but overlooked fruit.

Oatmeal

Breakfast is the most important meal of the day, yet so many of us skip it. If you skip breakfast, you could be missing out on a great opportunity to boost your skin’s health.

Oatmeal is easily a better breakfast bet than donuts, bagels and jelly. These sorts of foods are bad for your skin because they basically load you up with refined, sugary carbohydrates that promote more insulin production. This can eventually lead to obesity – and bad skin.

If you do treat yourself to a morning bowl of oatmeal, swap brown sugar for chopped fruit.

Green Tea

Green tea is simply amazing, and comes with multiple health benefits. It can make you smart, lower your risk of cancer and make you more alert. It can also restore your healthy-looking skin.

In a study published by the Journal of Nutrition, people who drank green tea each day for three months enjoyed skin that was smoother and more elastic than those who didn’t touch green tea.

This is because green tea contains important catechins, such as EGCG, which improve the flow of oxygen and blood to your skin.

Water

Your skin needs regular moisture in order to stay flexible, and to prevent it from drying out. If you don’t drink enough water, your skin can start to look tired and even grey.

Too many of us rely on coffee to get us through the day, and too few of us get enough water. For healthier skin, you should really be aiming to drink at least six glasses of water each day.

Instead of heading to the coffee machine at work every hour, take a large bottle of water to work with you instead.

Stay happy and healthy! Source: http://www.beautyandtips.com/healthy-eating/what-to-eat-for-healthy-skin/

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