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Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

Wednesday, 13 April 2016

Five Reasons to Learn to Cook Bengali Food

When Benjamin, who happens to be a content curator representing cookingschools.net mailed us that he wanted to write a guest post for us, we were much overjoyed. And, guess what he wrote about, its not another Bengali recipe but rather the basic reason for thousands of readers to visit us – the reasons to learn to cook Bengali food.

Monday, 11 April 2016

The Bengali New Year's Resolution: Let's Eat!

In mid-April, the people of Bengal, a region straddling Bangladesh and parts of India, including my hometown in West Bengal, celebrate the Bengali New Year.

Bengalis of all religious persuasions celebrate this secular holiday with music, song and, of course, plenty of good food. It's only appropriate to go all out, food-wise, on naba barsha, as Bengalis call the holiday. Food in Bengali is synonymous with all events and happenings. But for festivals like the one for the new year, Bengalis go the whole nine yards on the dinner table.

People also buy new clothes and other new items with the belief that something done at the beginning of the year repeats itself year-round. Bengali traders crack open fresh new account books called the haal khata on this day.

Ironically, the Bengali New Year, which falls this year on April 13th, originated in the Mughal Empire, when it marked a fresh beginning after the collection of taxes. So, celebrate the end of tax season with me by delving into this regional cuisine.

Bengal, with its west monsoon climate and proximity to rivers, offers a diet rich in fish, greens, rice and vegetables. Its seasonings are distinct and prominent with the use of mustard, poppy seeds, ginger and a Bengali Five Spice Blend consisting of mustard, cumin, nigella, fenugreek and fennel. This seasoning is called panch phoron: panch means five and phoron means tempering.

The Bengali meal ranges from light to heavy courses, with a sweet and sour chutney to cleanse the palate before dessert.

Starting the new year with a family recipe that travels well

The fact that the holiday lands midweek this year puts a wrinkle on food celebrations. This year, however I've resurrected a well-seasoned egg dish that my grandmother used to call her "picnic dimer dalna" or picnic egg curry.

Our "picnics" consisted usually of multilayered lunch boxes, filled with puffy fried breads known as luchi and drier curries like alur dom. In our family's case, it included these eggs, since my grandmother felt that we should get our protein as growing children.

This dish travels very well, and actually improves as leftovers. My children now love this as a special breakfast treat and it can be enjoyed with toasted bread almost as much as the luchi, which can be difficult to pull off on a school-day morning. The eggs, however, can be made the night before.

This particular recipe is also known as Kosha Dimer Dalna. The word kosha in Bengali refers to slow-cooked and refers to the slow-cooked onions in the dish. This year, if you feel that you just might need an excuse for a new beginning and an opportunity to revisit your New Year’s resolutions, join the Bengalis in celebrating our Bengali New Year.

Kosha Dimer Dalna (Egg Curry with Clingy Caramelized Onion Sauce)

Prep time: 20 minutes

Cook time: 45 to 50 minutes

Total time: 65 to 70 minutes

Yield: 6 to 8 servings

Ingredients:

4 tablespoons oil

3 medium-sized onions, sliced

1 tablespoon grated ginger

2 to 3 cardamoms

2 medium-sized tomatoes

1 teaspoon red cayenne pepper, or to taste

8 eggs, hard-boiled and shelled

1 teaspoon salt, or to taste

1/4 teaspoon turmeric

Chopped cilantro to garnish

Directions:

1. In a heavy-bottomed pan, heat the oil and add in the sliced onions. Cook the onions on low heat, until they gradually wilt, soften and turn golden brown. This process will take about 30 to 35 minutes, but should not be rushed.

2. Add in the ginger and stir well.

3. Add in the cardamoms, tomatoes and red cayenne pepper. Cook for about five minutes until the mixture thickens and the tomatoes begin to soften.

4. In the meantime, make slits on the sides of the eggs and rub them with the salt and the turmeric.

5. Mix the eggs into the tomato mixture and cook for about 5 minutes, until the eggs are well-coated with the onion base.

6. Sprinkle with the cilantro and serve.

Copyright 2016 Rinku Bhattacharya via Zester Daily and Reuters Media Express

Top 10 Best Bengali Recipes

West Bengal is famously known as the land of maach (fish) and bhaat (rice). Bengalis share an irrevocable relationship with these two foods that are a staple in almost every household. Since countless rivers surround the state, fresh sweet water fish are a major attraction with rohu, pabda and koi being the popular ones. Interestingly, there are more than forty types of fresh water fish that are popularly served in Bengal.

A much-loved local delicacy in Bengal is an oily fish known as 'Hilsa' or 'Ilish'. The tenderness of the flesh, unique taste and silvery appeal make it the 'queen of fish'. In fact, hilsa holds great cultural importance in Bengal and a pair of hilsa fish (Joda Ilish) is usually bought on auspicious occasions. On the vegetarian platter, one would mostly find tubers, gourds and roots. Vegetables like plantains, potatoes, water lily roots, brinjal and beans dominate the menu. (More on hilsa)

Bengali cuisine is a blend of sweet and spicy flavours. The delicate balance between the main ingredients and the seasoning plays a starring role. The simplest of meals gain an exquisite identity on adding 'phoron' or a traditional mix of pungent spices. The 'panch phoron' is used generously and it includes a combination of five spices - cumin, nigella, fenugreek, aniseed and mustard seed. (More on mustard oil)

What sets Bengali curries apart are the distinctive flavours of mustard oil, poppy seeds and turmeric with sweet undertones that warm spices like cinnamon, cardamom, nutmeg and mace impart. Luchi is a deep-fried bread that is preferred here and is prepared using both refined and whole-wheat flour. Mishti Doi, a kind of sweetened yogurt with rich notes of jaggery is a usual accompaniment. All said and done, the robust fish curries and the sinful Bengali sweets easily steal the spotlight. (More on poppy seeds)

We bring to you the best of Bengal. Here are the top 10 traditional recipes that you'll absolutely love.

Dimer Dhokkar Dalna and Luchi

Recipe by Chef Madhumita Mohante
A common Bengali dish of steamed cakes made with eggs, potatoes and spices and simmered in an aromatic curry.

Bhapaa Aloo

Recipe by Chef Joy Banerjee
The humble potato tossed in local flavours of panch phoron, coconut paste and mustard oil. Simple yet satisfying!

Chingri Malai Curry

Recipe by Chef Avijit Ghosh
Palatable prawns are cooked in hot spices and then bathed in the creamy flavor of coconut milk. Chingri refers to the river prawns. (Recipe video)

Sorsebata Ilish Mach

Recipe by Chef Avijit Ghosh
'Hilsa' fish is the highlight of the local cuisine. The fish is marinated with turmeric and delicately simmered in a mustard-poppy seed paste along with the five-spice mix (panch phoron). (Recipe video)

Bengali Lamb Curry

Recipe by Chef Marut Sikka
Lamb marinated in the comforting flavour of yogurt and cooked in mustard oil along with mustard seeds, almonds and castor sugar that adds a sweet undertone.

Doi Maach

Recipe by Chef Aditya Bal
Doi machch is a comforting fish curry. Tender chunks of fish are cooked in the soothing flavor of yogurt along with mild spices. It tastes best when served with plain rice.

Baigun Bhajja


Recipe by Chef Girish Krishnan
Pan fried eggplants, sizzling with aromatic spices. Served with a freshly made, tangy tomato chutney.

Patishapta

Recipe by Chef Lalita Chakraborty
A Bengali dessert prepared in the form of thin crepes stuffed with a delicious coconut and jaggery filling.

Sandesh

Recipe by Chef Niru Gupta
Bengali desserts are great charmers with chenna or fresh cottage cheese as one of the primary ingredients in most of them. Here's how to make the ultimate melt-in-the-mouth sweet. (More Bengali Recipes)

Aloo Kosha

Recipe by Chef Aditya Bal
A vegetarian delight, chor chori is a fresh mix of vegetables like potatoes, brinjal, cauliflower and pumpkin flavored with the famous 'panch phoron'.